The #1 Top-Rated ADHD Podcast
Get weekly expert advice, practical strategies, and real talk about living with ADHD.
- Expert insight from Kristen's 15 years of professional ADHD experience
- Interviews with the foremost ADHD doctors, authors, neuropsychologists and experts in the field
- Actionable tips you can implement right now
2K+
5-Star Reviews
The ADHD Podcast with 9m+ Downloads
Latest Podcast Episode
What if you’re not actually afraid of failing…you’re afraid of succeeding?
My book, You’re Not in Trouble, is officially out in the UK, and I should be feeling on top of the world, right?
Well…not exactly. 😂
Instead, I’m feeling vulnerable, uncomfortable, and honestly? A little desperate to hide from everyone.
In this episode, I’m getting REAL about why success can feel so terrifying for adults with ADHD.
We’re talking about self-sabotage, rejection sensitivity, imposter syndrome, and why our brains sometimes prefer the familiarity of failure over the uncertainty of success.
I’m sharing how I’ve been navigating the discomfort of putting my work into the world, why I nearly sabotaged my own celebration, and how self-compassion is helping me keep going instead of running away.
If you’ve ever gotten close to something you’ve wanted and suddenly felt the urge to quit, hide, or blow it all up, this episode is for you.
You can do hard things AND be kind to yourself along the way.
Featured Guests
Episode #119
Interview with Dr. Russell Barkley
Episode #157
Unwrapping the Gift of ADHD with Dr. Ned Hallowell
Episode #149
Women with ADHD: How Estrogen Impacts Our Symptoms with Dr. Quinn
Episode #316
Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
Episode #143
Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
Episode #181
ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
Episode #312
Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
Episode #201
Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
“What [Kristen is] doing is wonderful. I applaud you."
- Dr. Ned Hallowell
Get The Best of the podcast now with our Podcast Roadmap.
This is a clear and easy podcast roadmap so that you can know for SURE that you’re hearing the very best of the I Have ADHD podcast.
Top Series
Back To Basics
Revisit the fundamentals
Relationships
Navigate relationship dynamics
Executive Function
Improve executive function skills
Rejection Sensitivity
Understand & manage rejection sensitivity
All Episodes
Learning so much!
As a late-in-diagnosis person, I have a lot to learn. Sooo many things make sense to me now, as I learn from Kristen’s honest and open ADHD wisdom She is encouraging and realistic, with practical suggestions for how to manage our “executives that aren’t functioning” and importantly, embracing the positives of ADHD, rather than wallowing in the bad parts of the disorder.
LOVE this podcast
I truly love this podcast. She does such a wonderful job of taking important, complex, sometimes hard to sift through research and putting it out there in an accessible and palatable way. The information is always great, the host is amazing and the guests are always interesting. If you have ADHD, if you suspect you have ADHD, if you love someone with ADHD give this a listen, you won’t regret it.
Excellent!
Each time I tune in for a new episode I feel like I am reuniting with a dear friend that gets me, helps me grow and feel good about myself!
I love this ADHD podcast!
It’s real, it’s imperfect, it’s cute, it’s genuine, it’s relatable, it’s informative, it’s helpful! You’re missing out if you don’t listen!
From 1 ADHDer to Another
Best, most relatable ADHD podcast! Love KC she is raw, authentic and allows us all into her life unapologetically. Thank you Kristen!
ADHD Tips That Actually Make Sense
Follow @i.have.adhd.podcast and join our Instagram community for daily strategies, relatable content, and real talk about ADHD